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Sarnia, Peterborough, Strathroy and Remote Across Ontario | EST. 2017
We are accepting new clients - Learn how to get started
![Health Counselling And Therapy LOGO](https://static.wixstatic.com/media/5dc6d4_79e886c42e9e46c2969f7ed87dba13e4~mv2.png/v1/fill/w_268,h_70,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/HealthCounsellingAndTherapy-LOGO-WEB-72-Final-1023.png)
Myckayla bio
SPECIALTIES
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Acceptance and Commitment Therapy
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Polyvagal Theory
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Positive Psychotherapy
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Medical Issues - Nursing Expertise
EDUCATION
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Registered with the College of Nurses of Ontario
WAYS I CAN HELP
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Alleviating anxiety and overthinking
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Managing depression, negative thought patterns, and low moods
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Establishing and maintaining healthy boundaries
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Coping with life stressors and transitions
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Addressing family issues and improving communication
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Navigating grief, loss, and changes in life and relationships
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Developing resilience and positive coping skills
![Interior Design](https://static.wixstatic.com/media/e5cd3ad084a34184b28c215fd992e83d.jpg/v1/fill/w_438,h_437,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/e5cd3ad084a34184b28c215fd992e83d.jpg)
AN EFFECTIVE APPROACH TO THERAPY
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