Sarnia, Strathroy-London and Remote Across ON | EST. 2017
We are accepting new clients - Learn how to get started
GROUP COUNSELLING AND EVENTS
Neethu Joseph provides group counselling and events in person, in Sarnia.
Meditation, Coffee and Art
August 22, 2025
Join Neethu and a special community guest to participate in a cozy therapeutic gathering that blends guided meditation, casual conversation and an art activity led by an art therapist!
This special evening will be held in our main office space at 162 Cromwell Street, up on the third floor.
Doors will open at 4:45pm with everyone coming together at 5pm for an hour of connecting and mindfulness. Please register via the form, below and a member of our team will reach out.
What a great way to beat the summer heat, meet some new people, and take care of yourself! We can't wait to see you there, but space is limited so reach out to Neethu today with questions: neethu@healthcounselling.ca.
$25 or sliding scale. Cash, e-transfer to office@healthcounselling.ca or pay by credit card via your Owl account/current client portal account. If you're not a client and would like to pay by credit card, make an Owl account here.
REGISTER BELOW!
How Can Group Counselling Help You Meet Your Goals?
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Practice communication and interpersonal skills in a supportive environment, essential for personal and professional growth.
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Enjoy the motivation of shared accountability to help you stay focused and committed to your goals.
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Receive constructive feedback that can help you better understand your behavior, thoughts, and next steps.
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Witnessing others’ progress can inspire you to work harder on your own goals.
How is Group Counselling Helpful for You?
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Experience the comfort of mutual support, reducing feelings of isolation as you face challenges.
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Connect with others who share similar experiences, fostering a sense of understanding and connection.
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Gain new perspectives and approaches from the diverse experiences of group members.
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See that your challenges are common and manageable, helping to reduce feelings of stigma.
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Develop emotional growth by experiencing and offering empathy and compassion within the group.
HOW TO JOIN A GROUP
Sign up below for upcoming sessions. Book a free, 15 minute consultation with Neethu or Kathleen to learn more, or email neethu@healthcounselling.ca.
FAQs ABOUT
GROUP THERAPY
Why is group counselling effective?
Group therapy is effective because it provides a unique opportunity for connection, support, and growth. Participants often realize they are not alone in their struggles, which fosters a sense of belonging and reduces feelings of isolation. The group setting also allows members to offer and receive encouragement, understanding, and diverse perspectives, promoting personal insight and development. Additionally, group therapy creates a safe environment for practicing communication and interpersonal skills, helping individuals build stronger, healthier relationships.
How many people are usually in a group? How often do we meet?
Groups typically consist of 6 to 12 participants to ensure everyone has a chance to share and benefit from the group dynamic. Groups will be varying sizes. Upon signing up, you can indicate your preference for a smaller or larger group.
Groups typically convene twice per month, but meeting frequency can vary group to group.
Is group therapy as effective as individual therapy?
Yes, group therapy can be just as effective as individual therapy, depending on the person and their needs. It offers unique benefits like peer support and opportunities for social learning that complement individual treatment.