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HI, I'M STEPHANIE

Based in Sarnia, ON

Offers in-person, online, adults & youth, children 7 & up 
Offers day-time and evening appointments

BA, MA Counselling Psychology, Registered Psychotherapist (Qualifying)

 

Hi there! I'm Stephanie. 

 

My clients are supported, understood, and empowered during our work together. I create safe and non-judgmental spaces where you explore your concerns, gain insights, and develop the tools to navigate life's challenges with confidence and resilience. 

 

With many therapeutic techniques at my disposal, I tailor my approach to your unique needs. I draw from Humanistic-Person-Centered Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and more. I craft personalized roadmaps for your healing journey.

 

I know firsthand the challenges of balancing multiple roles and responsibilities, having navigated the ups and downs of first-time parenting while pursuing my education. I am always upfront about my own experiences, believing that transparency builds trust and connection.

 

People often find me when they're feeling overwhelmed and in need of someone to connect with. Whether you're grappling with anxiety, depression, life transitions, or relationship issues, I am here to walk alongside you, providing guidance, support, and encouragement every step of the way. Take the first step today by booking a free, 15-minute consultation with me. 

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      SPECIALTIES

 

  • Humanistic/Person-Centered Therapy

  • Dialectical Behaviour Therapy

  • Solution-Focused Therapy 

  • Cognitive Behavioural Therapy 

  • Acceptance and Commitment Therapy

  • Mindfulness-based Interventions 

  • Positive Psychotherapy 

   EDUCATION

 

  • Bachelor's Degree in Criminology and Psychology

  • Certificate in Loss, Grief, and Bereavement Studies

  • Master of Arts in Counselling Psychology 

      WAYS I CAN HELP

  • Alleviating anxiety and overthinking

  • Managing depression, negative thought patterns, and low moods

  • Cultivating a positive self-concept, self-esteem, and self-confidence

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    Establishing and maintaining healthy boundaries

  • Coping with life stressors and transitions

  • Addressing family issues and improving communication

  • Navigating grief, loss, and changes in life and relationships

  • Developing resilience and positive coping skills

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AN EMPATHETIC APPROACH TO THERAPY

Clients benefit from working with me specifically because I bring a personable, down-to-earth, and empathetic approach to therapy. With a sprinkle of humour, I aim to create a warm and inviting atmosphere where you feel comfortable expressing yourself authentically. Together, we'll navigate life's ups and downs, foster growth, resilience, and a deeper understanding of yourself. 

"Our therapy sessions will be all about being real and diving into whatever's on your mind—there's no need to hold back with me."

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