Sarnia, Peterborough and Remote Across Ontario | EST. 2017
We are accepting new clients - Learn how to get started
TOOLS AND MODALITIES
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Eye Movement Desensitization Reprocessing (EMDR)
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Brainspotting (brain-body modality)
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Family Systems Therapy/Parts
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Identity Therapy
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Attachment-based interventions
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Mindfulness
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Cognitive Behavioural Therapy
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behavioural Therapy
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Nervous system, Polyvagal Theory
HOW WE CAN HELP
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Improving mood and increasing calm
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Alleviating worries or difficult thoughts
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Strengthening relationships
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Reducing feelings of stuckness or dissatisfaction
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Increasing connectedness to life goals
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Healing from trauma
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Processing major stress
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Support with addiction
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Addressing dating, marriage and other relationship issues
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Boosting self esteem and self confidence
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Feeling great about your physical, emotional health
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Understanding emotions and processing them
HOW TO BOOK A SESSION WITH US
New patients can book a session by by contacting the main office or by booking a free, 15-minute consultation via our client portal to discuss next steps.
FAQS ABOUT
INDIVIDUAL THERAPY
HOW DO I KNOW WHO TO WORK WITH?
There are two main ways to connect with the therapist who's right for you.
Pick a therapist
You may wish to browse our online presence to see which practitioner resonates with you. You may want to review our profiles on our website. Our Instagram page @healthcounsellingandtherapy has a highlight called 'team.' On this highlight you can see our clips and personal videos. If you determine who resonates with you most, just send us an email with your interest in setting up a first session.
Get matched with a therapist
You may also book a free, 15-minute consultation with Kathleen, director and psychotherapist. Consultations are fully confidential. On this call, Kathleen would place you with a therapist based on your personality and needs. Message office@healthcounselling.ca to book a consultation, or book in, online here.
I KNOW WHO I WANT TO WORK WITH, WHAT'S NEXT?
Message us with your interest
Send an online form via this site or email office@healthcounselling.ca with your interest in booking with your therapist of choice. Just say, "I'm interested in working with ___. What's the next step?"
Book yourself in, online
Some therapists have booking available, online. You can book yourself in, anytime. Please note our online booking status changes frequently.
Book a free, 15-minute consultation
Free consultations are optional. They're available to you if you have more questions for your therapist of choice, but aren't ready to book a full first session.
WHAT HAPPENS AT THE FIRST SESSION?
We are very passionate about therapy and do our best to help people feel comfortable in our spaces. As such, we follow you. If you'd like to start slow, we do that. If you wish to get clear on your counselling goals in the first session, we would support you.
One of the greatest questions we have for new patients is: what do you want to get out of therapy? What changes do you want to see? What would make your life better? There's no need to have it all figured out right away; rest assured we're here to help you get clear on what you need.
At Health Counselling, we all love our job and will be looking forward to meeting you for a first session. We all have a casual disposition and will do our best to help you feel at home here.