Sarnia, Strathroy-London and Remote Across ON | EST. 2017
We are accepting new clients - Learn how to get started
ADHD THERAPY
Providing guidance, support, and personalized ADHD therapy to help you thrive with Stephanie Van Bommel.
ADHD Therapy
Supporting, understanding, and empowering you to thrive
Living with ADHD can feel overwhelming—juggling focus, time, and energy while keeping up with life’s demands. I provide a safe, non-judgmental space where you can explore your experiences, gain insights, and develop practical tools to succeed.
I understand the challenges of balancing multiple roles, having navigated first-time parenting while pursuing my education. I bring empathy, transparency, and relatability to therapy, creating trust from the very first session.
Whether you struggle with attention, impulsivity, motivation, or relationships, I provide guidance, support, and practical strategies to help you thrive.
How ADHD Therapy Works
My approach is tailored to your unique needs using evidence-based methods, including:
-
Humanistic/Person-Centered Therapy
-
Dialectical Behaviour Therapy (DBT)
-
Solution-Focused Therapy
-
Cognitive Behavioural Therapy (CBT)
-
Acceptance and Commitment Therapy (ACT)
-
Mindfulness-Based Interventions
-
Positive Psychotherapy
Together, we create a personalized roadmap to help you manage ADHD symptoms, improve daily functioning, and thrive in life.
How Stephanie Can Help
Stephanie offers personalized ADHD therapy and support to help you navigate everyday challenges and thrive. She can work with you on:
-
Managing inattention, distractibility, and overthinking
Learn practical strategies to stay focused, complete tasks, and quiet racing thoughts so your mind feels calmer and more organized. -
Coping with emotional regulation challenges
Develop tools to understand, manage, and express your emotions in healthy ways, reducing frustration, mood swings, and overwhelm. -
Building structure, routines, and organizational skills
Create systems and habits that make daily life more manageable, from planning tasks to managing time and priorities effectively. -
Reducing anxiety, stress, and overwhelm
Identify triggers and implement coping techniques to feel more balanced, calm, and in control of your day-to-day life. -
Navigating life transitions and work-life balance
Receive guidance during major changes, whether at work, school, or home, to maintain balance and confidence. -
Strengthening relationships and communication
Improve connections with family, friends, and colleagues by developing clearer communication, healthy boundaries, and mutual understanding. -
Cultivating self-confidence, resilience, and self-compassion
Build a positive self-image, celebrate your strengths, and develop resilience to handle challenges with confidence and self-kindness.
HOW TO BOOK A SESSION WITH US
New patients can book a session by contacting the main office or by booking a free, 15-minute consultation via our client portal to discuss next steps. If you're interested in outdoor services, look for Stephanie.
FAQs ABOUT
ADHD THERAPY
WHAT IS ADHD THERAPY?
ADHD therapy is a type of counselling focused on helping individuals manage the challenges of attention-deficit/hyperactivity disorder. It can help with focus, organization, emotional regulation, impulsivity, and coping with daily life stressors.
WHO CAN BENEFIT FROM THIS TYPE OF THERAPY?
ADHD therapy can support both adults and adolescents who:
-
Struggle with focus, time management, or organization
-
Feel overwhelmed by daily responsibilities
-
Have difficulty regulating emotions
-
Want to improve relationships, self-esteem, or coping skills
DO I NEED A FORMAL ADHD DIAGNOSIS TO START THERAPY?
No, a formal diagnosis is not required. Therapy can support anyone experiencing symptoms or difficulties associated with ADHD, even if you haven’t been officially diagnosed.