Bed Rotting: Self-Care Trend or Avoidance? Here’s What You Need to Know

What is “bed rotting” and is it good for your mental health? Explore why this trend is popular, its

pros and cons, and how to practice it mindfully.

To Rot or Not to Rot

If you’ve been on TikTok or Instagram lately, you’ve probably heard of the “bed

rotting” trend. It sounds a little dramatic, but the concept is simple: spending hours lounging in

bed with snacks, shows, and zero productivity. For some, it’s the ultimate form of self-care; for

others, it raises red flags about avoidance and mental health. So, is bed rotting good or bad for

you? Let’s dive in.

What Is Bed Rotting, Really?

Bed rotting is the practice of intentionally staying in bed (or the couch) for extended periods,

often binge-watching shows, scrolling social media, or just resting. While it can be comforting,

experts warn that too much time under the covers may disrupt sleep patterns and worsen

feelings of isolation. The key lies in intention—are you recharging, or hiding from stress?

Why Is Bed Rotting So Popular?

This trend resonates because modern life is exhausting. Many people see it as a rebellion

against hustle culture, a way to say, “I’m taking a break.” In moderation, slowing down is

essential for mental health. However, using bed rotting as your primary coping strategy can

become problematic, especially if it replaces healthy habits like socializing or moving your body.

Healthy Alternatives to Couch or Bed Rotting

• Set Time Limits: Use bed rotting as a short reset, not a full-day escape.

• Pair It With Mindfulness: Instead of mindless scrolling, listen to calming music or do

deep breathing.

• Mix in Movement: Even light stretching in bed can help your body feel better.

FAQ

1. Is bed rotting the same as being lazy?

No—it can be a form of intentional rest. The issue arises when it becomes an unhealthy

avoidance pattern.

2. Can bed rotting affect my mental health negatively?

Yes, if done excessively. It may increase feelings of isolation or worsen depressive symptoms.

3. How do I know if it’s becoming harmful?

If bed rotting starts interfering with daily responsibilities or relationships, it’s time to reevaluate.

4. What’s a healthier alternative?

Combine rest with restorative activities—like a warm bath, light exercise, or journaling.

Our Final Take

Bed rotting can be a cozy way to recharge—but when it turns into chronic escape, it might

signal something deeper. Ask yourself: Am I resting to recover, or hiding to avoid?

Getting Started

At Health Counselling & Therapy, we offer counselling, psychotherapy, or a blend of both. We

provide free 15-minute consultations to help you explore what’s right for you. Sessions are

available in person in Sarnia or online/by phone anywhere in Ontario.