This podcast is a dedication to our love for working with people of all walks of life. 

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Our team of registered psychotherapists dives into the real questions and everyday struggles that shape our lives, and the lives of our clients, friends and family. 

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From relationships and anxiety, to identity and self-worth, no topic is off limits. We break down complex emotions into relatable conversations, offering insight, support and just the right amount of humour. 

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Whether you're navigating a tough transition or just curious about how therapy works, this show is for you. Each episode is grounded in empathy and expertise, giving voice to the things we all feel but rarely say out loud. Tune in for honest answers, thoughtful guidance, and stories that remind us we're never alone in what we're going through.

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This is for you, for us, for everyday people just trying to grow, heal and feel better.